Bodeep®
floor bar
Bodeep® online : BEL
Floor Bar: BSL
Individually: €10
5 pre-paid lessons : €40 (i.e. the course at €8)
Course guaranteed from 2 participants.
Private lessons online or at home
Classes by appointment.
Bodeep® Private Line / 45-Min Session:
Single lesson: €24
Package of 5 B.E.L Private lessons: €110 (valid for 3 months)
Package of 10 B.E.L Private lessons: €216 (valid for 6 months)
Bodeep® at home / 45-min session:
Single lesson: €40
5 lesson package: €184 (valid for 3 months)
Package 10 lessons: €360 (valid for 6 months)
Geographical area for home lessons: Maisons-Laffitte, Le Mesnil-le-Roi, Sartrouville
Equipment needed: carpet and small ball (possibility of loan) or cushions
Do not hesitate to contact me for all your questions:bodeepmethod@gmail.com or 06 23 84 68 91
As a professional dancer, my body and especially the mastery of my body was essential.
Dance is an art, but also a sport.
Abdominal exercises, back strengthening, flexibility are an integral part of the dancer's training.
Not hurting yourself, listening to your body, practicing correctly are the basics of the method.Bodeep®.
With my method, you become familiar with your body and its abilities, which over time will develop.
Sarah Chollet-Alleau
State-certified dance teacher in 1997
Former professional dancer
Creator of the Bodeep® method
Delphine (Facebook review)
Interested for a long time by the work of Sarah Chollet, I could not access her courses because I live in the southwest. The lockdown was the opportunity to take an online course. Since then, it has been an unmissable event thanks to the B.E.L. We are 3 students max, we stay at home and we are corrected as in physical class. I like the approach while respecting the body, Sarah's wonderful pedagogy and the professional follow-up. Well in a few months, it's more flexibility, a more relaxed upper body and above all a deflated belly, more muscular and almost -5 kgs! All this in good humor and kindness. Addictive and effective!
Helen (Facebook review)
Efficient, with respect and in control: my body, relieved of its back pain, wants more!
Pascale (Facebook review)
I discovered the Bodeep method that Sarah developed first through social networks and the positive feedback from people around me who were in class with her. Then I saw that it was developing an online option and I started in full confinement since April 2020.
Since then, I haven't stopped because the formula suits me perfectly and Sarah has a keen eye for spotting everything on video! We are a maximum of three with her and she always explains the different exercises to us step by step. With a base of very effective identical movements, the others are renewed and come together according to the theme of the session.
I have strengthened my posture, my flexibility and without aches. No jumping but a physical-spirit fight to reshape our body through controlled movements until the end.
It's a unique mix and I would like to say how good these lessons are with very precise instructions under the benevolent and amused gaze of Sarah.
contact me
The information collected on this form is saved in a file computerized by Wix Bookings for Bodeep® for customer management and class reservations.
They are kept for 3 years and are intended exclusively for Bodeep®
In accordance with thelaw "computers and freedoms", you can exercise your right of access to the data concerning you and have them rectified by contacting: Sarah Chollet-Alleau,bodeepmethod@gmail.com
We inform you of the existence of the “Bloctel” telephone canvassing opposition list, on which you can register here:https://conso.bloctel.fr/